The Dopamine Reset: Why Unplugging is the Ultimate Act of Self-Care in the Age of Hyper-Stimulation
Welcome to 2026, the undeniable era of “Hyper-Stimulation”. If you have ever caught yourself mindlessly scrolling through social media while a movie plays in the background, you are far from alone—and it is not entirely your fault. We are navigating a landscape where AI-driven feeds, instant notifications, and the relentless “infinite scroll” are flooding our…